Virtual Private Training

Train with Kanika from anywhere. This 90-day program brings the same method she uses in her Tarzana studio to your home, gym or hotel room. It's built for women over 40 who want to get stronger, lose weight, move without pain and feel like themselves again.

What's included

• A training plan built around your body, your goals and the equipment you have
• Weekly check-ins with Kanika to track progress and adjust your program
• Form review: send your workout videos and get personal coaching feedback
• Nutrition guidance written for women in midlife
• A direct text line to Kanika between check-ins

Why 90 days
Real change takes more than a few weeks. In three months you build strength, see your body change and form habits that last. Kanika adjusts your plan as you progress, so every month builds on the last.

How it works
You pay $199 a month for 3 months, $597 total. Your plan starts within 48 hours of signing up. After 90 days you can continue month to month, move to in-studio training, or finish strong on your own.

Coached by Kanika Brock: master's in sports medicine, USC biokinesiologist, 30 years of coaching, 20 years with Billy Blanks.